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If you've followed this blog for any length of time, you'll know that I'm a big fan of training the posterior chain and also working on getting serratus anterior firing to improve scapular upward rotation. So, you can imagine how excited I am to present to you an exercise of the week video that hits both. Thanks to Mets pitcher Noah for the demo:
Please try out the features provided in this basic example.
Note that any MoxieManager file and image management functionality in this example is part of our commercial offering – the demo is to show the integration.
Note that any MoxieManager file and image management functionality in this example is part of our commercial offering – the demo is to show the integration.